Aerial Arts
INTRO TO Aerials 6 WEEK COURSE (STEP 1)
If you have never done aerials before, please sign up to our intro to aerials course where you can learn the basics at a slow pace with detailed explanations and demonstrations. You will be in a class where everyone is in the same boat. Once you have completed the intro course, you can then jump into our beginner level ongoing classes to grow your skills, strength, and confidence!
Aerial conditioning
No experience needed, just a positive attitude and consistency for success!
Fly into our aerial conditioning class to gain better control and power in the air! This class caters to all levels and can be as challenging as you like. Our stance on any class is go to your own pace & listen to your body. We will have a hoop, silks and aerial straps rigged to cross train on so you can get a handle on different apparatus which works your grip and body in different ways. Cross training is incredibly valuable to train muscles that do not get the attention they need in your specific discipline/sport/art and is instrumental in injury prevention!
BEGINNER Hoop (lyra)
Prerequisite: Introduction to Aerials 6 week course or have a good command and technique of the basics.
Beginner hoop will help build your skill and strength as you learn to develop a solid repertoire of tricks and transitions in the air whilst exploring creativity within the beginner hoop syllabus through the introduction of sequencing and flow. Active flex and aerial conditioning classes are highly recommended to build strength and control in the air. It will fast track your progress, flexibility, and is excellent to for injury prevention.
Beginner Silks
Prerequisite: Introduction to Aerials 6 week course or already have a good command of basic silks skills.
Beginner silks will help build your skill and strength as you learn to develop a solid repertoire of tricks and transitions in the air whilst exploring creativity within the beginner silks syllabus through the introduction of sequencing and flow. Active flex and aerial conditioning classes are highly recommended to build strength and control in the air. It will fast track your progress, flexibility, and is excellent for injury prevention.
High Beginner - INTERMEDIATE HOOP (Lyra)
Prerequisite: Have a good command of at least 70% of the beginner hoop syllabus. You will be told by your instructor when you are ready to venture into this level.
You will learn beautiful transitions, spinning technique and use of dynamic movement which will lead you into the realm of complex hoop flow, exploring all areas of the circle, including the span-set above.
Since you will be pushing the body into more complex positions, we highly recommend cross training by attending active flexibility classes. Regular flex classes are excellent as an injury preventative measure by improving your ability and awareness to safely perform bendy and complex moves with proper muscle engagement.
Aerial conditioning classes are also recommended to build strength and control in the air, as well as refining technique especially for your inverts.
High Beginner - INTERMEDIATE Silks
Prerequisite: Have a good command of at least 70% of the beginner silks syllabus. You will be told by your instructor when you are ready to venture into this level.
You will learn beautiful transitions and use of dynamic movement and drops which will lead you into exploring longer sequences to further build your endurance and strength.
Since you will be pushing the body into more complex positions, we highly recommend cross training by attending active flexibility classes. Regular flex classes are excellent as an injury preventative measure by improving your ability and awareness to safely perform bendy and complex moves with proper muscle engagement.
Aerial conditioning classes are also recommended to build strength and control in the air, as well as refining technique especially for your inverts.
Intermediate - Advance Hoop (Lyra)
Prerequisite: Have a good command of the Beginner - Intermediate hoop syllabus. You will be told by your instructor when you are ready to venture into this level.
Since you will be pushing the body into complex and extreme positions, we highly recommend cross training by attending active flexibility classes. Regular flex classes are excellent as an injury preventative measure by improving your ability and awareness to safely perform bendy and complex moves with proper muscle engagement.
Aerial conditioning classes are also recommended to increase strength and control in the air, as well as refining technique especially for your inverts.
CHOREOGRAPHY & COMPETITION MENTORING
Between our experienced team, we can mentor you in choreography, act and character creation. Contact us to find out how we can help.