Aerial Arts
INTRO TO Aerials 6 WEEK COURSE (STEP 1)
If you have never done aerials before, please sign up to our intro to aerials course where you can learn the basics at a slow pace with detailed explanations and demonstrations. You will be in a class where everyone is in the same boat. Once you have completed the intro course, you can then jump into our beginner level ongoing classes to grow your skills, strength, and confidence!
Dance Trapeze
Dance trapeze bridges the gap between vertical apparatuses and bars, providing many unique and interesting pathways to be explored. It is also rigged to a single point, which allows for fun and creative spins!
We will be learning various sequences, skills, and spins, with progressions catered to your level. This is a mixed level class for any students who has beginner to advanced skills in aerials (and pole); no prior trapeze knowledge is necessary.
Prerequisites and conditions:
The minimum prerequisite is completion of the intro to aerials 6 week course (at least 5/6 classes attended).
If you are a pole dancer you are welcome to join but please chat to us first so we can ensure you get the most out of this course. Please note, this is a 6 week block course with limited spaces so you will be booked in for all 6 classes whether you can make it or not.
Aerial conditioning
No experience needed, just a positive attitude and consistency for success!
Fly into our aerial conditioning class to gain better control and power in the air! This class caters to all levels and can be as challenging as you like. Our stance on any class is go to your own pace & listen to your body. We will have a hoop, silks and aerial straps rigged to cross train on so you can get a handle on different apparatus which works your grip and body in different ways. Cross training is incredibly valuable to train muscles that do not get the attention they need in your specific discipline/sport/art and is instrumental in injury prevention!
BEGINNER Hoop (lyra)
Prerequisite: Introduction to Aerials 6 week course or have a good command and technique of the basics.
Beginner hoop will help build your skill and strength as you learn to develop a solid repertoire of tricks and transitions in the air whilst exploring creativity within the beginner hoop syllabus through the introduction of sequencing and flow. Active flex and aerial conditioning classes are highly recommended to build strength and control in the air. It will fast track your progress, flexibility, and is excellent to for injury prevention.
Beginner Silks
Prerequisite: Introduction to Aerials 6 week course or already have a good command of basic silks skills.
Beginner silks will help build your skill and strength as you learn to develop a solid repertoire of tricks and transitions in the air whilst exploring creativity within the beginner silks syllabus through the introduction of sequencing and flow. Active flex and aerial conditioning classes are highly recommended to build strength and control in the air. It will fast track your progress, flexibility, and is excellent for injury prevention.
High Beginner - INTERMEDIATE HOOP (Lyra)
Prerequisite: Have a good command of at least 70% of the beginner hoop syllabus. You will be told by your instructor when you are ready to venture into this level.
You will learn beautiful transitions, spinning technique and use of dynamic movement which will lead you into the realm of complex hoop flow, exploring all areas of the circle, including the span-set above.
Since you will be pushing the body into more complex positions, we highly recommend cross training by attending active flexibility classes. Regular flex classes are excellent as an injury preventative measure by improving your ability and awareness to safely perform bendy and complex moves with proper muscle engagement.
Aerial conditioning classes are also recommended to build strength and control in the air, as well as refining technique especially for your inverts.
High Beginner - INTERMEDIATE Silks
Prerequisite: Have a good command of at least 70% of the beginner silks syllabus. You will be told by your instructor when you are ready to venture into this level.
You will learn beautiful transitions and use of dynamic movement and drops which will lead you into exploring longer sequences to further build your endurance and strength.
Since you will be pushing the body into more complex positions, we highly recommend cross training by attending active flexibility classes. Regular flex classes are excellent as an injury preventative measure by improving your ability and awareness to safely perform bendy and complex moves with proper muscle engagement.
Aerial conditioning classes are also recommended to build strength and control in the air, as well as refining technique especially for your inverts.
Intermediate - Advance Hoop (Lyra)
Prerequisite: Have a good command of the Beginner - Intermediate hoop syllabus. You will be told by your instructor when you are ready to venture into this level.
Since you will be pushing the body into complex and extreme positions, we highly recommend cross training by attending active flexibility classes. Regular flex classes are excellent as an injury preventative measure by improving your ability and awareness to safely perform bendy and complex moves with proper muscle engagement.
Aerial conditioning classes are also recommended to increase strength and control in the air, as well as refining technique especially for your inverts.
Aerial Straps
Prerequisites: Intro to Aerials 6 week course
A sure-fast way of enhancing your functional strength and stability, especially through your shoulders and abdominals. We work on progressions for holding and moving through various shapes in the air, controlled inverts, dismounts, and drills to increase endurance and the most fun of all, learning how to spin.
This class will benefit students of all levels! If you would like to dabble in straps first, the aerial conditioning class on Tuesdays 6:30pm with Mary is a great way to have a go and try conditioning on silks and hoop too! This Tues class does not have any prerequisites so you can just book in and give it a go.
CHOREOGRAPHY & COMPETITION MENTORING
Between our experienced team, we can mentor you in choreography, act and character creation. Contact us to find out how we can help.