Dance classes
What we have on offer:
Commercial ● Heels ● Contemporary ● Floor Flow ● Lyrical ● Chairlesque ● Jazz ● Hula Hoop
HOW THESE CLASSES WORK:
Bookings essential. We are a boutique studio with small class numbers to create the best learning experience. 10 max per class.
use your membership credits, concession pass or one a off class to book in.
Every week, we will be dancing to a hot new song to keep things fresh, interesting, challenging and fun!
We have a different structure for Chairlesque Thurs 5:30pm classes. Please scroll down to see details.
Commercial - COming to Limitless 17th April
5:30pm Mondays
Heels class
6:30pm Mondays
Beginner Friendly
Heels class is about getting sassy and sensual while moving your body to hot tracks we know and love! Channel your inner diva, come have fun and watch your confidence grow. You will learn the basics of how to handle your heels, warm up exercises for your feet and ankles, how to strut in your stilettos and execute some simple but sassy moves and sequences that you will eventually incorporate in your choreography.
You can wear heels, kicks or keep it simple with socks. The main thing is you feel comfortable. Kneepads are recommended.
If you are not sure about the type of heels to dance in, google vamp heels and check out the fit guide directed towards heels for beginners. If you find or own heels with the same specifications to vamp heels, bring them in and test them out!
Contemporary
7:30pm Mondays
Beginner friendly
We are so excited to be able to offer contemporary dance classes. Contemporary is a true blend of everything, including classical ballet, jazz, modern dance and lyrical! It has a certain boundless quality, giving you the freedom to explore movement in a way other dance styles do not allow.
Contemporary will help you build confidence in movement while learning a beautiful routine to tracks we know and love. A fantastic way to build mind-body connection, improve cardio, let your hair down and have a great time! Highly recommend for pole dancers and aerialists to explore movement qualities that can significantly help level up your confidence and movement quality on and off your favourite apparatus.
We encourage you to dance in bare feet (socks) and kneepads are recommended.
Floor flow
7:30pm Tuesdays
Beginner friendly
Floor flow is a mix of contemporary, lyrical and pole floor work which has been modified to exude a sexy and sensual feel. Learn beautiful slinky floor based moves and link them to create delicious choreography! Floor does not only make you feel empowered, it’s a great full body work out too!
You are welcome to bring your pole heels or just keep it simple and wear clean socks.
Kneepads are highly recommended to keep your knees safe and comfortable. Please wear long trackies or leggings to ensure you can squiggle and slide on the floor freely. if you are new to floorwork, tops with sleeves is encouraged.
LYRICAL
6:30pm Wednesdays
Beginner Friendly
Lyrical dance embodies numerous components of ballet, jazz and modern dance. This melty melty dance style is beautiful, grounded, earthy and raw with emotion. It is a wonderful way to learn new movement patterns and pathways which can easily be incorporated in other dance styles, including pole and aerials.
Best to dance in bare feet (socks) and kneepads are recommended.
CHAIRLESQUE
7:30pm Wednesday
Beginner friendly
Ever seen the movie Burlesque? Well, you can live out your showgirl dreams in this class, let your hair down and bring out your inner goddess. Learn chair dance choreography to slow, smooth and sensual tracks with a beat you can flick your hair to, circle that booty round and make you feel slinky and sexy as hell! You just might not notice how good of a workout this is because you will be too busy having a ton of fun! This is a safe space to unwind, feel and be unapologetically sexy!!
We encourage you to dance in bare feet (socks) and have kneepads handy for when you get low with it.
Jazz
5:30pm Thursday
Beginner Friendly
Classic Jazz (mixed with a bit of commercial jazz) will give you an exceptional workout. This is a high energy dance style that will get you sweating with a smile! You will learn a fun choreography each week to upbeat songs, focusing on mastering jazz techniques and pathways including kicks, leaps, turns and floor work.
We encourage you to dance in bare feet (socks) and recommend knee pads to keep your knees comfortable during floorwork.
New Dance classes coming soon. Watch this space…
6:30pm Thursday
Hula hooping
10:00am Sundays
Beginner friendly
We are so excited to offer this new class. Venture into the world of hula hooping! Hooping is a great form of cardio, and develops your core strength, coordination and balance in a fun and exciting way!
From on body to off body, balances to throws, single hoop to multiple hoops, this class will keep you on your toes with skills, drills and choreography available to students of all levels.
Hoops are provided, however feel free to bring your own if you wish.