Dance classes

HOW THESE CLASSES WORK:

  • Bookings essential. We are a boutique studio with small class numbers to create the best learning experience. 10 max per class.

  • use your membership credits, concession pass or one a off class to book in.

  • Every week, we will be dancing to a hot new song to keep things fresh, interesting, challenging and fun!

  • We have a different structure for Chairlesque Thurs 5:30pm classes. Please scroll down to see details.

Heels class

6:30pm Mondays | 5:30pm Fridays (starting 26th Jan)

Beginner Friendly | More class times coming soon

Heels class is about getting sassy and sensual while moving your body to hot tracks we know and love! Channel your inner diva, come have fun and watch your confidence grow. You will learn the basics of how to handle your heels, warm up exercises for your feet and ankles, how to strut in your stilettos and execute some simple but sassy moves and sequences that you will eventually incorporate in your choreography.

You can wear heels, kicks or keep it simple with socks. The main thing is you feel comfortable. Kneepads are recommended.

If you are not sure about the type of heels to dance in, google vamp heels and check out the fit guide directed towards heels for beginners. If you find or own heels with the same specifications to vamp heels, bring them in and test them out!

Contemporary

7:30pm Mondays | 6:30pm Thursdays

Beginner friendly

We are so excited to be able to offer contemporary dance classes. Contemporary is a true blend of everything, including classical ballet, jazz, modern dance and lyrical! It has a certain boundless quality, giving you the freedom to explore movement in a way other dance styles do not allow.

Contemporary will help you build confidence in movement while learning a beautiful routine to tracks we know and love. A fantastic way to build mind-body connection, improve cardio, let your hair down and have a great time! Highly recommend for pole dancers and aerialists to explore movement qualities that can significantly help level up your confidence and movement quality on and off your favourite apparatus.

We encourage you to dance in bare feet (socks) and kneepads are recommended. 

Floor flow

7:30pm Tuesdays

Beginner friendly

Floor flow is a mix of contemporary, lyrical and pole floor work which has been modified to exude a sexy and sensual feel. Learn beautiful slinky floor based moves and link them to create delicious choreography! Floor does not only make you feel empowered, it’s a great full body work out too!

You are welcome to bring your pole heels or just keep it simple and wear clean socks.

Kneepads are highly recommended to keep your knees safe and comfortable. Please wear long trackies or leggings to ensure you can squiggle and slide on the floor freely. if you are new to floorwork, tops with sleeves is encouraged.

LYRICAL

5:30pm Tuesdays

Beginner Friendly

Lyrical dance embodies numerous components of ballet, jazz and modern dance. This melty melty dance style is beautiful, grounded, earthy and raw with emotion. It is a wonderful way to learn new movement patterns and pathways which can easily be incorporated in other dance styles, including pole and aerials.

Best to dance in bare feet (socks) and kneepads are recommended.

PLEASE NOTE: 6:30pm Wed will be unavailable next year from Jan 10th - March 6th as we are using this time for showcase rehearsals. 6:30pm Wed will return on March 13th 2024. A Tues 5:30pm session will be added next year Jan 9th.

CHAIRLESQUE

7:30pm Wednesday

Beginner Friendly

Ever seen the movie Burlesque? Well, you can live out your showgirl dreams in this class, let your hair down and bring out your inner goddess. Learn chair dance choreography to slow, smooth and sensual tracks with a beat you can flick your hair to, circle that booty round and make you feel slinky and sexy as hell! You just might not notice how good of a workout this is because you will be too busy having a ton of fun! This is a safe space to unwind, feel and be unapologetically sexy!!

We encourage you to dance in bare feet (socks) and have kneepads handy for when you get low with it.

PLEASE NOTE: 7:30pm Wed will be unavailable next year from Jan 10th - March 6th as we are using this time for showcase rehearsals. 7:30pm Wed will return on March 13th 2024.

CHAIRLESQUE - 4 week block choreography

5:30pm Thursdays

BOOKING INSTRUCTIONS:

  • The Chairlesque class at 5:30pm Thursday will be a 4-week block course and can be found under the courses section on Mindbody. It will not show on the app so please use the desktop version to book in.

  • If you are on membership, it should book you into all 4 classes automatically regardless of where you are on your pay cycle.

  • If you are on concession pass, you will need 4 class credits minimum to book in.

Ever seen the movie Burlesque? Well, you can live out your showgirl dreams in this class, let your hair down and bring out your inner goddess. Learn chair dance choreography to slow, smooth and sensual tracks with a beat you can flick your hair to, circle that booty round and make you feel slinky and sexy as hell! You just might not notice how good of a workout this is because you will be too busy having a ton of fun! This is a safe space to unwind, feel and be unapologetically sexy!!

We encourage you to dance in bare feet (socks) and have kneepads handy for when you get low with it.