Strength & Flexibility
Active Flexibility
No experience needed, just a positive attitude and consistency for success!
Our Active Flexibility classes will help you increases flexibility in your shoulders, back and hips while building strength and stability in your body through physiotherapy-based exercises. Incredible for folks who sit at a desk all day, as it helps your body unlearn unhealthy practices such as poor posture, which can result in long term problems and pain.
As your neuromuscular coordination (mind body connection) improves in Active Flex class, you will be able to activate muscles you were unable to access before.
If you have flexibility goals, whether it’s splits or you just want to acquire better mobility, this will get you there. Give your body and mind consistency and time, and you will feel & see awesome results!
We encourage to chug along at your own pace and intensity, adjusting this over time as you become stronger, more familiar and confidant with the exercises.
Back to back classes. Do your flex class before your next class. Flex classes are a fantastic way to prime your body for pole, aerials or dance class.
You will need your own yoga mat, 2x yoga blocks and a micro resistance band. Please get in touch if you have any questions.
Handstands
No experience needed, just a positive attitude and consistency for success!
This handstand class caters to all levels, from working towards a handstand on the wall, building endurance on your hands or working on more intermediate-advance drills to help you achieve freestanding and creative handstands.
Please don’t be shy to book into this class if you are new to handstands. This class is designed to be accessible to everyone and regardless of the level you are at, it will be definitely be valuable to you.
Handstands are an excellent way to cross-train the push muscles. This is especially useful if you are a pole dancer, aerialist or dancer.
It is certainly a full body workout and a skill that is fun to learn and requires no equipment which means you can practice anywhere!
As with anything, consistency is key to see progress!